Weigh In record (no journal entry) for 24 January 2021
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187.8 lb
Lost so far: 44.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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634 kcal
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Fat: 32.07g | Prot: 66.26g | Carb: 20.38g.
Breakfast: Coffee. Lunch: Wawa Cobb Salad with Chicken & Bacon. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Skinless Chicken Breast, Publix Low Sodium Bacon. more...
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losing 2.1 lb a week
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