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was gaining weight from drinking diet coke, had gained several pounds..went completely off of diet coke again and lost 5 pounds in 3 days.
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221.0 lb
Lost so far: 27.0 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2011:
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1878 kcal
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Fat: 131.42g | Prot: 138.50g | Carb: 39.35g.
Breakfast: atkins shake, eggs, bacon. Lunch: leaf lettuce, tomato, green pepper, cucumber, cauliflower, ranch dressing, fish steaks with jalapeno, sunflower. Dinner: egg, whipping cream, splenda, beef roast, Teriyaki Vegetables. Snacks/Other: egg, bacon. more...
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3495 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Wow! That's awesome! Five pounds in three days! You go girl!
13 Jan 11 by member: Cindy Thompson
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Super job Brenda. Unless we try different things, we will never know what works and what doesn't. I'm happy that it is coming back off for you. Keep up the great work.:)
13 Jan 11 by member: LauPug1
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Brenda Groth's weight history
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