Weigh In record (no journal entry) for 20 January 2011
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2004 kcal
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Fat: 150.98g | Prot: 113.12g | Carb: 54.89g.
Breakfast: atkins shake, eggs, bacon. Lunch: swiss cheese, tyson chicken strips, leaf lettuce, tomato, radish, green pepper, cucumber, olives, ranch dressing. Dinner: green onions, red sweet pepper, mushrooms, summer squash, bob evans sausage. Snacks/Other: cream cheese spread, egg, cream, meijer whey protein, dry roasted peanuts. more...
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3558 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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Brenda Groth's weight history
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