| August 2023 |
| Thu 3rd: |
320 *
|
19%
|
fat: 11.75g |
| |
protein: 34.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 2nd: |
705 *
|
41%
|
fat: 44.71g |
| |
protein: 50.34g |
| |
carbs: 33.80g |
|
3129*
|
 2424
|
| Tue 1st: |
1029 *
|
61%
|
fat: 62.45g |
| |
protein: 76.60g |
| |
carbs: 52.80g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1132 *
|
67%
|
fat: 73.15g |
| |
protein: 81.92g |
| |
carbs: 54.07g |
|
-
|
-
|
| Sun 30th: |
1017 *
|
60%
|
fat: 65.22g |
| |
protein: 73.15g |
| |
carbs: 48.80g |
|
2545*
|
1528
|
| Sat 29th: |
1655 *
|
97%
|
fat: 112.96g |
| |
protein: 119.80g |
| |
carbs: 53.33g |
|
-
|
-
|
| Fri 28th: |
1200 *
|
71%
|
fat: 76.12g |
| |
protein: 94.82g |
| |
carbs: 47.72g |
|
-
|
-
|
| Thu 27th: |
1920 *
|
113%
|
fat: 113.50g |
| |
protein: 80.60g |
| |
carbs: 185.70g |
|
-
|
-
|
| Wed 26th: |
1834 *
|
108%
|
fat: 108.55g |
| |
protein: 76.45g |
| |
carbs: 172.55g |
|
-
|
-
|
| Tue 25th: |
1824 *
|
107%
|
fat: 96.30g |
| |
protein: 86.70g |
| |
carbs: 180.80g |
|
-
|
-
|
| Mon 24th: |
898 *
|
53%
|
fat: 46.00g |
| |
protein: 43.54g |
| |
carbs: 94.36g |
|
-
|
-
|
| Sun 23rd: |
1065 *
|
63%
|
fat: 57.25g |
| |
protein: 55.50g |
| |
carbs: 104.50g |
|
-
|
-
|
| Sat 22nd: |
1693 *
|
100%
|
fat: 101.68g |
| |
protein: 70.17g |
| |
carbs: 156.89g |
|
-
|
-
|
| Fri 21st: |
1986 *
|
117%
|
fat: 113.48g |
| |
protein: 93.32g |
| |
carbs: 177.18g |
|
-
|
-
|
| Thu 20th: |
1652 *
|
97%
|
fat: 82.13g |
| |
protein: 57.40g |
| |
carbs: 199.22g |
|
-
|
-
|
| Wed 19th: |
1686 *
|
99%
|
fat: 84.85g |
| |
protein: 76.64g |
| |
carbs: 174.99g |
|
-
|
-
|
| Tue 18th: |
2033 *
|
120%
|
fat: 117.68g |
| |
protein: 88.67g |
| |
carbs: 181.39g |
|
-
|
-
|
| Mon 17th: |
1188 *
|
70%
|
fat: 70.28g |
| |
protein: 51.72g |
| |
carbs: 106.11g |
|
-
|
-
|
| Sun 16th: |
635 *
|
37%
|
fat: 30.00g |
| |
protein: 38.75g |
| |
carbs: 64.75g |
|
-
|
-
|
| Sat 15th: |
1611 *
|
95%
|
fat: 103.56g |
| |
protein: 64.69g |
| |
carbs: 128.47g |
|
-
|
-
|
