KobieKleyn's Journal, 25 October 2013

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Weigh In record (no journal entry) for 25 October 2013

164.5 lb Lost so far: 3.1 lb. Still to go: 164.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:

819 kcal

Fat: 51.27g | Prot: 69.40g | Carb: 18.20g. Breakfast: French Salad Dressing, Cucumber (Peeled). Lunch: Scrambled Egg. Dinner: Cherry Tomatoes, Chicken Breast, Tangy Mayonnaise, Mixed Salad Greens. Snacks/Other: Whole Milk. more...

1778 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 3.1 lb a week

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KobieKleyn's Journal, 25 October 2013

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