shoedoug1's Journal, 13 January 2011

blood sugar 141. No shot

213.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 19.50g | Prot: 43.51g | Carb: 24.61g.   Breakfast: Hard Bolied Eggs. Lunch: Crab Rangoon, Chicken Noodle Soup. Dinner: Chicken Noodle Soup. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

2693 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...