shoedoug1's Journal, 12 January 2011

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 46.23g | Prot: 101.58g | Carb: 53.54g.   Breakfast: Hard Bolied Eggs. Lunch: 6" Club. Dinner: Scrambled Egg (Whole, Cooked), Chicken Breast. Snacks/Other: Summer Sausage. more...

3191 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 5 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...