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shoedoug1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 2364 * -
fat: 127.26g
|
protein: 117.20g
|
carbs: 186.76g
2589*  225
Tue 15th: 1269 * -
fat: 42.55g
|
protein: 69.14g
|
carbs: 155.23g
2983*  1714
May 2012
Tue 29th: 609 * -
fat: 23.32g
|
protein: 65.82g
|
carbs: 32.46g
2951*  2342
January 2012
Thu 12th: 542 * -
fat: 31.23g
|
protein: 18.36g
|
carbs: 57.06g
- -
Wed 11th: 1388 * -
fat: 59.60g
|
protein: 64.84g
|
carbs: 152.93g
- -
Tue 10th: 1126 * -
fat: 63.25g
|
protein: 59.29g
|
carbs: 78.96g
2574*  1448
October 2011
Sat 1st: 2550 * -
fat: 84.33g
|
protein: 98.11g
|
carbs: 203.46g
- -
September 2011
Thu 15th: 160 * -
fat: 2.50g
|
protein: 24.00g
|
carbs: 10.00g
- -
August 2011
Thu 4th: 289 * -
fat: 7.30g
|
protein: 28.46g
|
carbs: 31.17g
- -
June 2011
Mon 27th: 1096 * -
fat: 61.23g
|
protein: 81.41g
|
carbs: 57.07g
- -
March 2011
Wed 30th: 1686 * -
fat: 38.96g
|
protein: 193.29g
|
carbs: 138.10g
3963*  2277
Tue 29th: 2116 * -
fat: 130.36g
|
protein: 140.99g
|
carbs: 104.88g
3190*  1074
Mon 28th: 1228 * -
fat: 27.63g
|
protein: 142.49g
|
carbs: 107.13g
3599*  2371
Mon 14th: 1415 * -
fat: 58.48g
|
protein: 112.91g
|
carbs: 116.68g
3045*  1630
Thu 3rd: 1681 * -
fat: 67.50g
|
protein: 136.00g
|
carbs: 157.00g
3609*  1928
Wed 2nd: 1353 * -
fat: 56.00g
|
protein: 108.00g
|
carbs: 102.00g
3137*  1784
Tue 1st: 1159 * -
fat: 23.64g
|
protein: 106.05g
|
carbs: 133.53g
3451*  2292
February 2011
Mon 28th: 1159 * -
fat: 23.64g
|
protein: 106.05g
|
carbs: 133.53g
3467*  2308
Sun 27th: 1824 * -
fat: 23.72g
|
protein: 140.00g
|
carbs: 259.95g
3309*  1485
Sat 26th: 329 * -
fat: 11.96g
|
protein: 12.45g
|
carbs: 41.82g
2358*  2029

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