shoedoug1's Journal, 14 January 2011

blood sugar 143 no shot

212.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 47.18g | Prot: 34.65g | Carb: 47.87g.   Lunch: Barbecue Sauce, Beef Brisket. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2615 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...