Amy Quinn's Journal, 05 December 2013

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Weigh In record (no journal entry) for 05 December 2013

189.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:

1486 kcal

Fat: 80.05g | Prot: 57.86g | Carb: 161.95g. Breakfast: Fried Egg, Waffle House Hashbrowns, Waffle House Grits. Dinner: Deep Fried Potato French Fries (from Frozen), Panera Bread Chicken Salad Sandwich on Whole Grain. more...

3124 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Amy Quinn's Journal, 05 December 2013

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