ORshelly's Journal, 24 October 2013

208.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 30.33g | Prot: 87.82g | Carb: 155.99g.   Breakfast: Simply Apple Apple Juice, Oroweat Health Nut Bread, Fried Egg. Lunch: Water, Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: Green String Beans, Kroger Grilled Chicken Breast Strips, Chili's Presidente Margarita. Snacks/Other: Fruit Filled Crepe. more...

2480 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...