ORshelly's Journal, 25 October 2013

205.7 lb Lost so far: 2.1 lb.    Still to go: 60.7 lb.    Diet followed 100%.

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1098 kcal

Fat: 41.79g | Prot: 54.99g | Carb: 131.32g.   Breakfast: Water, Activia Vanilla Yogurt, Simply Apple Apple Juice. Lunch: Water, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Baked Potato (Peel Not Eaten), Eating Right Peeled Baby-cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Reese's Miniature Peanut Butter Cups, Deerfield Farms Kettle Corn, Water, Frigo Natural String Cheese Part Skim, Hershey's Kit Kat Minis, Hershey's Chocolate Assortment Miniatures. more...

2428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...