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Only been back at it for a few days. I am trying to be consistent with my food intake and my exercise. I am down a little bit just in a few days and I know that I will go up and down as I take this journey. For my health and well being it has been too long!
I had a lot going on this year and was able to at least maintain and not gain much weight- 2-3 lbs. I have my goal in mind and I am going to keep envisioning myself at my goal weight!
Every day is a step toward better eating!
Diet Calendar Entries for 23 October 2013:
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1705 kcal
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Fat: 75.04g | Prot: 71.72g | Carb: 156.17g.
Breakfast: XyloSweet Xylitol, Water, Whipped Cream (Pressurized), Strawberries, Krusteaz Belgian Waffle Mix. Lunch: Italian Bread, Carrabba's Italian Grill Pasta Carrabba, Carrabba's Italian Grill Chicken Parmesan (Small). Dinner: Hormel Rev #1 Pepperoni Pizza. Snacks/Other: Chili's Presidente Margarita. more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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