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This seems to be steady progress.
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257.4 lb
Lost so far: 79.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1304 kcal
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Fat: 37.48g | Prot: 69.07g | Carb: 148.13g.
Breakfast: Asiago cheese, Fat free spread, tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Trader Joe's Roasted Gorgonzola, Chicken of the Sea Chunk Light Tuna in water. Dinner: wine, wild rice, Kroger wax beans, Turron Praline Ron con Pasas. more...
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3821 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Shopping - 19 minutes, Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Your chart looks fantastic! You are closing in on being halfway there. Doesn't that feel great?
13 Jan 11 by member: cocobutt
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You are doing fantastic! .4 more pounds and you hit 80 pounds lost!!! Wow! Congratulations.
13 Jan 11 by member: ctlss
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Thanks! It's encouraging, and now I've passed 80 pounds since the end of June (when I switched from my own diet to Calorie Count). It's a long road, but I feel that I'm getting there. My trainer accused me of being "slim" the other day, which was flattering. I see my physician on Tuesday, and I'm interested in what she'll have to say. At my top weight, I was brushing 400 lbs, so I've come down quite a bit even though I still have a way to go. It's the last 6½ stone that are the toughest, but I'm determined to make it all the way to the end.
15 Jan 11 by member: Fledgist
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