azmaway's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
169.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1744 kcal Fat: 85.13g | Prot: 64.42g | Carb: 168.41g.   Breakfast: Fish Oil, Coffee, Margerine, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Multi-grain Crispbread. Lunch: Olive Oil, Fiber One Chewy Bars, Hummus, Pita Bread. Dinner: Creamy Chicken Pasta, Butternut Squash Soup, Red Table Wine. Snacks/Other: Hummus, Pita Bread, Dark Chocolate. more...
2356 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Driving - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported wannabhealthier's Journal Entry.
Ellagetsit recorded a Journal Entry.
irenefuller1 recorded a Weight Entry at 126.0 lb.
kateconley1121 recorded a Weight Entry at 168.1 lb.
xappie supported Trucker Larry's Journal Entry.
peterpahl supported Yourpissingmeoff's Journal Entry.
darrencarter joined group Lose Weight with Hypothyroid.
leftypitcher updated their Exercise Diary.