azmaway's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
169.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1744 kcal Fat: 85.13g | Prot: 64.42g | Carb: 168.41g.   Breakfast: Coffee, Multi-grain Crispbread, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Fish Oil, Margerine. Lunch: Olive Oil, Wild Atlantic Salmon, Hummus, Fiber One Chewy Bars, Pita Bread. Dinner: Red Table Wine, Butternut Squash Soup, Creamy Chicken Pasta. Snacks/Other: Hummus, Pita Bread, Dark Chocolate, Bananas. more...
2356 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Driving - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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