azmaway's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
169.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1744 kcal Fat: 85.13g | Prot: 64.42g | Carb: 168.41g.   Breakfast: Coffee, Multi-grain Crispbread, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Fish Oil, Margerine. Lunch: Olive Oil, Hummus, Wild Atlantic Salmon, Fiber One Chewy Bars, Pita Bread. Dinner: Red Table Wine, Creamy Chicken Pasta, Butternut Squash Soup. Snacks/Other: Hummus, Dark Chocolate, Bananas, Pita Bread. more...
2356 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Driving - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 122.8 lb.
Eostre updated their Exercise Diary.
LambiePi commented on willisbillie's Journal Entry.
felipeorejuela soto recorded a Weigh In at 132.3 lb.
Deb_N supported ClassicRocker's Journal Entry.
Vanchenko recorded a Weigh In at 186.7 lb.
unfitathlete recorded a Weigh In at 238.6 lb.
Josie9 recorded a Weigh In at 119.0 lb.