Weigh In record (no journal entry) for 13 January 2011
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1744 kcal
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Fat: 85.13g | Prot: 64.42g | Carb: 168.41g.
Breakfast: Multi-grain Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Margerine, Coffee, Fish Oil. Lunch: Pita Bread, Hummus, Fiber One Chewy Bars, Olive Oil. Dinner: Red Table Wine, Butternut Squash Soup, Creamy Chicken Pasta. Snacks/Other: Dark Chocolate, Pita Bread, Hummus. more...
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2356 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Driving - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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