Weigh In record (no journal entry) for 14 January 2011
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1553 kcal
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Fat: 50.21g | Prot: 49.79g | Carb: 224.17g.
Breakfast: Ciabatta, Margerine, Fish Oil, Tea (Brewed), Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Bananas, Olive Oil, Romaine Lettuce. Dinner: Sauvignon Blanc Wine, Yellow Sweet Corn, Mashed Potato, Steamed or Poached Haddock. Snacks/Other: Sweet Red Peppers, Pita Bread, Hummus. more...
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2313 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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