Weigh In record (no journal entry) for 12 January 2011
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1814 kcal
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Fat: 47.87g | Prot: 61.27g | Carb: 279.27g.
Breakfast: Bananas, Coffee, Fish Oil, Tea (Brewed), Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Ciabatta, Butternut Squash Soup. Dinner: Pinot Noir Wine, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pita Bread, Hummus, Bananas. more...
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2343 kcal
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Activities & Exercise:
Shoveling - 5 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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