Weigh In record (no journal entry) for 24 January 2021
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1766 kcal
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Fat: 75.44g | Prot: 53.95g | Carb: 242.18g.
Breakfast: Butter , Great Grains Bakery San Francisco Sourdough Bread. Lunch: Triscuit Crackers Original, Bare Naked Vanilla Almond Crunch Granola, The Greek Gods Traditional Plain Greek Yogurt, Apples. Dinner: Pita Pal Texas Caviar, Kroger Whole Wheat Tortilla, Qdoba Mexican Grill Fajita Vegetables, Calavo Avocado. Snacks/Other: Mission Restaurant Style Tortilla Chips, Coconut Macaroons, Voortman Shortbread Cookies, Protein Balls. more...
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losing 1.1 lb a week
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