Weigh In record (no journal entry) for 24 October 2013
|
312.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
1925 kcal
|
Fat: 69.43g | Prot: 117.16g | Carb: 235.50g.
Breakfast: Jimmy Dean Turkey Sausage Links, Guerrero Whole Wheat Tortillas de Harina Integral, General Mills Fiber One Original, Silk Pure Coconut Coconut Milk - Original, epoca cooli plus plain. Lunch: Larabar Cashew Cookie, Larabar Blueberry Muffin, Healthy Choice Baked Taste Lasagna with Meat Sauce, Sorrento Stringsters String Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: jello-o Jello-O Sugar Free Black Cherry. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joeflorence418's weight history
|