Joeflorence418's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
312.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
2172 kcal Fat: 79.03g | Prot: 117.11g | Carb: 289.22g.   Breakfast: epoca cooli plus plain, Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar, General Mills Fiber One Original, Silk Pure Coconut Coconut Milk - Original. Lunch: Casual Gourmet Chicken Sausage | Roasted Red Pepper & Spinach, Guerrero Wheat Tortilla, Eat Smart Sweet Kale Vegetable Salad Kit, Healthy Choice Italian Sausage Pasta Bake, Sorrento Stringsters String Cheese. Dinner: Broccoli Flower Clusters, Healthy Choice Steaming Entrees Honey Balsamic Chicken, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Boiled Egg, Larabar Cashew Cookie. more...
on diet Joeflorence418's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

Lana Mey recorded a Weigh In at 135.6 lb.
erikahollister joined challenge I.F. BEAST MODE 2.0.
Katrina Sue updated their Food Diary.
KMPBIGM recorded a Weigh In at 190.0 lb.
robertop25 updated their Exercise Diary.
Ramez recorded a Weigh In at 187.4 lb.
sliverhides recorded a Weigh In at 168.4 lb.
ljpeterson updated their Exercise Diary.