Joeflorence418's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
312.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
2172 kcal Fat: 79.03g | Prot: 117.11g | Carb: 289.22g.   Breakfast: General Mills Fiber One Original, Silk Pure Coconut Coconut Milk - Original, epoca cooli plus plain, Domino Sugar Dark Brown Sugar, Quaker Old Fashioned Oats. Lunch: Healthy Choice Italian Sausage Pasta Bake, Casual Gourmet Chicken Sausage | Roasted Red Pepper & Spinach, Eat Smart Sweet Kale Vegetable Salad Kit, Guerrero Wheat Tortilla, Sorrento Stringsters String Cheese. Dinner: Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage, Healthy Choice Steaming Entrees Honey Balsamic Chicken, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Broccoli Flower Clusters. Snacks/Other: Boiled Egg, Larabar Cashew Cookie. more...
on diet Joeflorence418's own diet   gaining 0.4 lb a week

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