Joeflorence418's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
312.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
2172 kcal Fat: 79.03g | Prot: 117.11g | Carb: 289.22g.   Breakfast: Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar, epoca cooli plus plain, Silk Pure Coconut Coconut Milk - Original, General Mills Fiber One Original. Lunch: Sorrento Stringsters String Cheese, Guerrero Wheat Tortilla, Casual Gourmet Chicken Sausage | Roasted Red Pepper & Spinach, Healthy Choice Italian Sausage Pasta Bake, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Healthy Choice Steaming Entrees Honey Balsamic Chicken, Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage, Broccoli Flower Clusters. Snacks/Other: Larabar Cashew Cookie, Boiled Egg. more...
on diet Joeflorence418's own diet   gaining 0.4 lb a week

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