Weigh In record (no journal entry) for 25 October 2013
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312.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2172 kcal
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Fat: 79.03g | Prot: 117.11g | Carb: 289.22g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, General Mills Fiber One Original, Domino Sugar Dark Brown Sugar, Quaker Old Fashioned Oats, epoca cooli plus plain. Lunch: Sorrento Stringsters String Cheese, Healthy Choice Italian Sausage Pasta Bake, Eat Smart Sweet Kale Vegetable Salad Kit, Guerrero Wheat Tortilla, Casual Gourmet Chicken Sausage | Roasted Red Pepper & Spinach. Dinner: Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Healthy Choice Steaming Entrees Honey Balsamic Chicken, Broccoli Flower Clusters. Snacks/Other: Larabar Cashew Cookie, Boiled Egg. more...
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losing 4.2 lb a week
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Joeflorence418's weight history
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