Joeflorence418's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
312.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
2172 kcal Fat: 79.03g | Prot: 117.11g | Carb: 289.22g.   Breakfast: epoca cooli plus plain, Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar, General Mills Fiber One Original, Silk Pure Coconut Coconut Milk - Original. Lunch: Casual Gourmet Chicken Sausage | Roasted Red Pepper & Spinach, Guerrero Wheat Tortilla, Eat Smart Sweet Kale Vegetable Salad Kit, Healthy Choice Italian Sausage Pasta Bake, Sorrento Stringsters String Cheese. Dinner: Broccoli Flower Clusters, Healthy Choice Steaming Entrees Honey Balsamic Chicken, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Boiled Egg, Larabar Cashew Cookie. more...
on diet Joeflorence418's own diet   losing 4.2 lb a week

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