Joeflorence418's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
312.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
2172 kcal Fat: 79.03g | Prot: 117.11g | Carb: 289.22g.   Breakfast: epoca cooli plus plain, Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar, General Mills Fiber One Original, Silk Pure Coconut Coconut Milk - Original. Lunch: Casual Gourmet Chicken Sausage | Roasted Red Pepper & Spinach, Guerrero Wheat Tortilla, Eat Smart Sweet Kale Vegetable Salad Kit, Healthy Choice Italian Sausage Pasta Bake, Sorrento Stringsters String Cheese. Dinner: Broccoli Flower Clusters, Healthy Choice Steaming Entrees Honey Balsamic Chicken, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Boiled Egg, Larabar Cashew Cookie. more...
on diet Joeflorence418's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

Joeflorence418 recorded a Weigh In at 325.0 lb.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine1 commented on Cheryl Van der Merwe's Weigh In.
71apples updated their Food Diary.
BookerD recorded a Weigh In at 213.8 lb.
rreed01562 supported morela12's Journal Entry.
chesgreen supported erikahollister's Journal Entry.
patmcg1984 recorded a Weigh In at 228.8 lb.
SoMuchBS commented on Annba's Journal Entry.
Cupcake9980 recorded a Weigh In at 157.0 lb.