AMSEYMOUR's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013

Diet Calendar Entry for 23 October 2013:
1506 kcal Fat: 52.71g | Prot: 95.36g | Carb: 167.01g.   Breakfast: Tomato Sauce, Chicken Sausage, Tinkyada Brown Rice Spaghetti, WOW Baking Company Chocolate Brownie, Now Foods Whey Protein Isolate Unflavored, Balsamic Cream, Romaine, Blue Cheese, Dried Cranberries, Walnuts, Chicken Breast (Skin Not Eaten), Caffe Americano (Tall), Cream (Half & Half), Caffe Americano (Tall), Cream (Half & Half), Farmer's Market Organic Pumpkin, Tomatoes, Egg White, Young Green Onions (Tops Only), Salsa, Cantaloupe Melons, Watermelon, Cherry Tomatoes, Beer Nuts Cashews. more...

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