Weigh In record (no journal entry) for 23 October 2013
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115.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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250 kcal
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Fat: 7.50g | Prot: 24.00g | Carb: 22.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, APS Berry Blast Complete Veggie Protein. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...
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losing 4.2 lb a week
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