Weigh In record (no journal entry) for 22 October 2013
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115.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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510 kcal
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Fat: 11.00g | Prot: 49.00g | Carb: 59.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fat Flush Body Protein. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...
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losing 11.2 lb a week
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