Cbkaz5's Journal, 23 October 2013

222.4 lb Lost so far: 45.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 97.93g | Prot: 65.09g | Carb: 281.18g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sea Salt & Vinegar Potato Chips, Mangos, Chicken Breast Pita. Dinner: Plain Cheese Cake, Lite Beer (Bottle), Red Table Wine, Pimento Cheese Spread, Italian Bread, Crispy Fish Taco. more...

2729 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...