Cbkaz5's Journal, 24 October 2013

222.8 lb Lost so far: 44.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 86.52g | Prot: 98.70g | Carb: 213.34g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Greek Yogurt & Honey Parfait, Chicken Club Sandwich. Dinner: Cucumber (with Peel), Pork, Mashed Potato, Italian Bread, Red Table Wine, Lite Beer (Bottle). Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

2768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...