Weigh In record (no journal entry) for 22 October 2013
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2049 kcal
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Fat: 16.83g | Prot: 77.43g | Carb: 398.35g.
Breakfast: Tesco 1% Fat Milk, Granulated Sugar, Nescafe Gold Blend, Weetabix Weetabix, Bananas, Tesco 1% Fat Milk. Lunch: Tangerine, Activia Fat Free Forest Fruit Yogurt, Pears, Symington's Mug Shot Macaroni Cheese. Dinner: Asda Fresh Tastes Sweet Leaf and Carrot, Tomatoes, Sainsbury's Mixed Peppers, Quorn Chicken Style Pieces, Weight Watchers Roasted Garlic Pasta Sauce, Asda British Baking Potatoes. Snacks/Other: Haribo Starmix, Tangerine, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Nescafe Gold Blend, Tesco Everyday Value Double Strength Orange Squash, Tesco Everyday Value Double Strength Orange Squash, Flora Light, Science in Sport REGO Fuel, Coca-Cola Coca-Cola Zero (Bottle), Asda Chosen By You Sushi Snack Pack, Hermesetas Mini Sweetness, Tesco Skimmed Milk, Nescafe Gold Blend, Apples, Plums, Nescafe Gold Blend, Tesco Skimmed Milk, Hermesetas Mini Sweetness, Bananas, Hermesetas Mini Sweetness, Tesco Skimmed Milk, Nescafe Gold Blend, Granulated Sugar, Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Nescafe Gold Blend, Granulated Sugar. more...
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gaining 0.9 lb a week
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