Weigh In record (no journal entry) for 07 October 2013
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1427 kcal
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Fat: 13.66g | Prot: 78.15g | Carb: 246.84g.
Breakfast: Granulated Sugar, Nescafe Gold Blend, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Asda Chosen By You Chicken Breast Slices, Activia Fat Free Strawberry Yogurt, Symington's Roast Chicken Mug Shot, Bananas, Apples. Dinner: Quorn Mince, Weight Watchers Rogan Josh Sauce, Asda Long Grain White Rice. Snacks/Other: Del Monte Fruit Cocktail in Juice, Tesco Pure Semi Skimmed Milk, Nescafe Gold Blend, Granulated Sugar, Apples, Asda Squash, Granulated Sugar, Nescafe Gold Blend, Tesco Pure Semi Skimmed Milk, Tesco Skimmed Milk, Instant Coffee (made from Powdered), Hermesetas Mini Sweetness, Hermesetas Mini Sweetness, Instant Coffee (made from Powdered), Tesco Skimmed Milk, Tesco Pure Semi Skimmed Milk, Nescafe Gold Blend, Granulated Sugar. more...
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gaining 1.2 lb a week
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