Weigh In record (no journal entry) for 20 January 2021
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2325 kcal
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Fat: 93.48g | Prot: 149.38g | Carb: 226.04g.
Breakfast: Sodexo Crustless Quiche, Pita Bread. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Progresso Chicken & Sausage Gumbo Soup, Aidells Chicken Sausage, Pears, Costco Ciabatta Rolls. Dinner: Meijer Mediterranean Salad, Potato French Fries, Sweet Potato, Chicken Wing, Porto's Meat Pie. Snacks/Other: Outshine Simply Yogurt Bar. more...
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2277 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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 Comments
The expected ups and downs. 😊
20 Jan 21 by member: _bec_ca
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Its ok keep doing your best good job 😊👍💪
20 Jan 21 by member: jenny3781
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20 Jan 21 by member: John10251
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20 Jan 21 by member: megangreen1
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