Weigh In record (no journal entry) for 20 January 2021
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1274 kcal
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Fat: 95.46g | Prot: 83.32g | Carb: 25.80g.
Breakfast: Great Value Sausage Patty, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Walnuts, Hidden Valley Buttermilk Ranch Dressing, Land O'Lakes Salted Butter, Great Value Jumbo Shrimp, Baby Spinach, Great Value Romaine Lettuce. Dinner: Land O'Lakes Salted Butter, Kraft American Cheese Slice, Cauliflower Rice, Hormel Mesquite Barbecue Pork Loin Filet. Snacks/Other: Profast Chocolate Protein Shake. more...
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losing 9.1 lb a week
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