Weigh In record (no journal entry) for 21 October 2013
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178.0 lb
Lost so far: 54.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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427 kcal
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Fat: 29.56g | Prot: 23.04g | Carb: 11.48g.
Breakfast: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Appleton Boneless Sliced Honey Baked Ham, ranch dressing, spinach, cucumber, tomato. more...
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gaining 1.4 lb a week
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newnormal's weight history
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