Up a bit this week busy and slacked on workouts. But God is still good and will get right back on track!
|
157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1056 kcal
|
Fat: 35.10g | Prot: 250.07g | Carb: 138.92g.
Breakfast: Snyder's of Hanover Mini Pretzels (Package), Gwaltney Beef Bacon, Nature's Own 100% Whole Wheat Sliced Bread, Coffee with Cream. Lunch: Applebee's Kids Chicken Fingers. Dinner: Wendy's Chili (Small), Baked Potato (Peel Not Eaten). Snacks/Other: Great Value Lemon Creme Sandwich Cookies. more...
|
|
2408 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...
|
gaining 2.0 lb a week
|
Comments
That's the right attitude... physically & spiritually!
21 Oct 13 by member: Ruhu
|
Thanks! I am not going to let 2lbs get me all frazzled. It will be fine and things will balance out in the coming week. Thanks for all your encouraging entries. I read them daily.
21 Oct 13 by member: Mebird
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mebird's weight history
|