Mebird's Journal, 27 October 2013

God is so good. Had a blessed Sunday!
155.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
965 kcal Fat: 22.69g | Prot: 26.35g | Carb: 166.83g.   Breakfast: Coffee with Cream, Smoked or Cured Ham, Quick Grits, Pillsbury Flaky Layer Biscuits. Lunch: Pillsbury Flaky Layer Biscuits. Dinner: Campbell's Classic Chicken Noodle Soup, Great Value Saltine Crackers. Snacks/Other: Chester's Flamin Hot Fries, Twizzlers Cherry Bites, Cadbury Adams Sour Patch Kids (100 Calorie Pack), Publix Gummi Sour Neon Worms. more...
2288 kcal Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Mebird's own diet   losing 2.3 lb a week

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