Weigh In record (no journal entry) for 21 October 2013
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213.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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770 kcal
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Fat: 58.00g | Prot: 42.00g | Carb: 20.00g.
Breakfast: Starbucks Caffe Latte (Tall), Egg McMuffin sausage cheese no muffin. more...
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losing 2.8 lb a week
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trsdos's weight history
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