Weigh In record (no journal entry) for 19 October 2013
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214.6 lb
Lost so far: 35.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1373 kcal
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Fat: 82.28g | Prot: 54.18g | Carb: 89.01g.
Breakfast: Butter, Wegmans American Cheese Singles, Eggland's Best Large Grade A Eggs, Welsh Farms Half & Half, Starbucks Espresso Shot. Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme. more...
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losing 0.5 lb a week
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