AMSEYMOUR's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013

Diet Calendar Entries for 20 October 2013:
1693 kcal Fat: 62.48g | Prot: 153.28g | Carb: 138.73g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Clif Bar Clif Bar - Chocolate Chip, Protein Chewy Bar, Bob's Red Mill Almond Meal Flour, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Beer Nuts Cashews, Designer Whey Chocolate Whey Protein Powder, Now Foods Whey Protein Isolate Unflavored, Aidells Chicken & Apple Sausage, Sweet Potato, Bacon, Farmer's Market Organic Pumpkin, Now Foods Whey Protein Isolate Unflavored, Banana. more...
2185 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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