calouton's Journal, 11 January 2011

234.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 83.57g | Prot: 90.97g | Carb: 175.99g.   Breakfast: Strawberries 'n Cream Shake. Lunch: Pizza with Meat and Vegetables. Dinner: Coca-Cola Classic (7.5 oz), Mashed Potato made with Milk and Fat (from Dry), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3103 kcal

Activities & Exercise: WII - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...