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calouton
Journal
17 Jan 11
calouton's Journal, 17 January 2011
calouton's Profile
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Weigh In record (no journal entry) for 17 January 2011
229.7 lb
Lost so far:
35.3 lb
.
Still to go:
29.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1257 kcal
Fat: 37.55g | Prot: 52.28g | Carb: 172.00g.
Breakfast:
Coffee (Brewed From Grounds), Optima Shakes - Creamy Milk Chocolate.
Lunch:
2% Milk American Cheese Singles, flour tortilla mix.
more...
2925 kcal
Activities & Exercise:
Housework - 2 hours, WII - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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