calouton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 2454 * 123%
fat: 106.76g
|
protein: 102.64g
|
carbs: 253.72g
2788*  334
Sun 6th: 602 * 30%
fat: 24.95g
|
protein: 9.40g
|
carbs: 87.95g
- -
April 2012
Thu 26th: - - 2252* -
Sun 22nd: 2011 * 101%
fat: 91.80g
|
protein: 59.40g
|
carbs: 243.30g
2196*  185
January 2012
Tue 3rd: 799 * -
fat: 24.34g
|
protein: 18.87g
|
carbs: 116.86g
- -
February 2011
Fri 4th: 760 * -
fat: 29.50g
|
protein: 29.00g
|
carbs: 92.00g
- -
Thu 3rd: 706 * -
fat: 11.90g
|
protein: 28.15g
|
carbs: 120.76g
- -
Wed 2nd: 1143 * -
fat: 62.73g
|
protein: 68.08g
|
carbs: 78.32g
- -
Tue 1st: 570 * -
fat: 17.00g
|
protein: 22.00g
|
carbs: 82.00g
3030*  2460
January 2011
Mon 31st: 1230 * -
fat: 57.00g
|
protein: 75.00g
|
carbs: 71.00g
- -
Mon 24th: 896 * -
fat: 22.01g
|
protein: 29.98g
|
carbs: 152.33g
3107*  2211
Sat 22nd: 805 * -
fat: 50.00g
|
protein: 42.00g
|
carbs: 46.50g
2580*  1775
Fri 21st: 1215 * -
fat: 49.50g
|
protein: 63.00g
|
carbs: 130.00g
2976*  1761
Thu 20th: 902 * -
fat: 35.05g
|
protein: 61.28g
|
carbs: 88.50g
2976*  2074
Wed 19th: 1736 * -
fat: 61.15g
|
protein: 54.45g
|
carbs: 250.87g
- -
Tue 18th: 1316 * -
fat: 58.00g
|
protein: 43.00g
|
carbs: 155.22g
2976*  1660
Mon 17th: 1257 * -
fat: 37.55g
|
protein: 52.28g
|
carbs: 172.00g
2925*  1668
Thu 13th: 972 * -
fat: 34.80g
|
protein: 46.32g
|
carbs: 125.12g
3031*  2059
Wed 12th: 2169 * -
fat: 66.15g
|
protein: 112.79g
|
carbs: 299.62g
3143*  974
Tue 11th: 1804 * -
fat: 83.57g
|
protein: 90.97g
|
carbs: 175.99g
3103*  1299
Mon 10th: 1589 * -
fat: 88.58g
|
protein: 59.59g
|
carbs: 138.53g
3465*  1876

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