Weigh In record (no journal entry) for 19 October 2013
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224.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1796 kcal
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Fat: 65.28g | Prot: 72.38g | Carb: 243.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Grapes, Chocolate Coated Chocolate Fudge, Wal-Mart Mini Cupcakes, Coleslaw, Baked or Broiled Haddock. Dinner: Apple Pie (Two Crust), Clementines, Garlic Bread, Lasagna with Meat. Snacks/Other: Pepsi Pepsi Throwback, Planters Dry Roasted Peanuts. more...
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losing 22.4 lb a week
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