Chrisdedman's Journal, 11 January 2011

233.8 lb Lost so far: 1.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 73.82g | Prot: 71.47g | Carb: 209.20g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Banana. Lunch: Sparkling Ice Water - Orange Mango, Meatball Aurora Sandwich, Milk (Nonfat). Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles. more...

3162 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...