Weigh In record (no journal entry) for 12 January 2011
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233.2 lb
Lost so far: 1.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2022 kcal
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Fat: 87.39g | Prot: 69.65g | Carb: 252.23g.
Breakfast: Banana, Fish Oil. Lunch: Sparkling Ice Water - Orange Mango, Sour Cream & Onion Potato Chips, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat). Dinner: Marinara Sauce, Milk (Nonfat), 100% Durum Wheat Semolina Radiatori. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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