azmaway's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2321 kcal Fat: 81.60g | Prot: 193.20g | Carb: 151.46g.   Breakfast: Bagel, Coffee, Cream Cheese, Fruit Salad, Fish Oil, Smoked Salmon. Lunch: Miso Soup, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Creamy Chicken Pasta, Gin and Tonic. Snacks/Other: Pinot Noir Wine, California Rolls. more...
2568 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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Jbrother7 recorded a Weigh In at 233.2 lb.
YellowTrucker recorded a Weigh In at 286.4 lb.
Thfegley recorded a Weigh In at 215.4 lb.
otilia.condruz recorded a Weigh In at 123.0 lb.
sigmablue recorded a Weigh In at 254.7 lb.
Suzey recorded a Weigh In at 152.0 lb.
kwmurrell recorded a Weigh In at 215.6 lb.
GreenMountainBoy recorded a Weigh In at 169.0 lb.