azmaway's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2321 kcal Fat: 81.60g | Prot: 193.20g | Carb: 151.46g.   Breakfast: Bagel, Smoked Salmon, Fruit Salad, Fish Oil, Coffee, Cream Cheese. Lunch: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Miso Soup. Dinner: Gin and Tonic, Creamy Chicken Pasta. Snacks/Other: California Rolls. more...
2568 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

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