azmaway's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2321 kcal Fat: 81.60g | Prot: 193.20g | Carb: 151.46g.   Breakfast: Smoked Salmon, Bagel, Cream Cheese, Fruit Salad, Fish Oil, Coffee. Lunch: Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Creamy Chicken Pasta, Gin and Tonic. Snacks/Other: Pinot Noir Wine, California Rolls. more...
2568 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.
Mohan Bhatti recorded a Weigh In at 200.2 lb.