Weigh In record (no journal entry) for 11 January 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2321 kcal
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Fat: 81.60g | Prot: 193.20g | Carb: 151.46g.
Breakfast: Cream Cheese, Coffee, Fish Oil, Fruit Salad, Smoked Salmon, Bagel. Lunch: Miso Soup, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi. Dinner: Creamy Chicken Pasta, Gin and Tonic. Snacks/Other: California Rolls. more...
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2568 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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