azmaway's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2321 kcal Fat: 81.60g | Prot: 193.20g | Carb: 151.46g.   Breakfast: Bagel, Coffee, Cream Cheese, Fruit Salad, Fish Oil, Smoked Salmon. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Miso Soup. Dinner: Gin and Tonic, Creamy Chicken Pasta. Snacks/Other: California Rolls, Pinot Noir Wine. more...
2568 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Laurie68 recorded a Weigh In at 243.4 lb.
audryhutch recorded a Weigh In at 152.0 lb.
maverickfox recorded a Weigh In at 129.0 lb.
walkernowusa submitted a diet Tip.
BestSupportingActor09 recorded a Weigh In at 174.0 lb.
jmbweb recorded a Weigh In at 143.6 lb.
agevirtz recorded a Weigh In at 152.0 lb.
lohunter recorded a Weigh In at 223.0 lb.