azmaway's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2321 kcal Fat: 81.60g | Prot: 193.20g | Carb: 151.46g.   Breakfast: Bagel, Smoked Salmon, Fruit Salad, Fish Oil, Coffee, Cream Cheese. Lunch: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Miso Soup. Dinner: Gin and Tonic, Creamy Chicken Pasta. Snacks/Other: California Rolls. more...
2568 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Faaip updated their Exercise Diary.
leodimilo recorded a Weigh In at 193.0 lb.
SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.
kbrammer updated their Food Diary.
ChicaLean supported sonnymac's Journal Entry.
PamH525 recorded a Weigh In at 192.4 lb.
rlknibbs recorded a Weigh In at 174.0 lb.