azmaway's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2321 kcal Fat: 81.60g | Prot: 193.20g | Carb: 151.46g.   Breakfast: Fruit Salad, Bagel, Smoked Salmon, Fish Oil, Coffee, Cream Cheese. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Miso Soup. Dinner: Creamy Chicken Pasta, Gin and Tonic. Snacks/Other: California Rolls, Pinot Noir Wine. more...
2568 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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ChefG recorded a Weigh In at 210.7 lb.
Jones Jennifer supported laurieslife's Journal Entry.
larssonmanda recorded a Weigh In at 152.1 lb.
sesuo commented on dorindam59's Journal Entry.
Scalewatcher3 commented on Sugar Waffle's Journal Entry.
Sugar Waffle supported White Raven's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
russianlover1 recorded a Weigh In at 169.8 lb.