Weigh In record (no journal entry) for 10 January 2011
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2851 kcal
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Fat: 116.56g | Prot: 233.27g | Carb: 201.49g.
Breakfast: Coffee, Fish Oil, Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Miso Soup. Dinner: Cappuccino, Cheddar Cheese, Multigrain Bread, Broccoli Soup, Gin and Tonic. Snacks/Other: Grilled Chicken Snack Wrap with Ranch. more...
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2331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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