Weigh In record (no journal entry) for 18 October 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2696 kcal
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Fat: 107.92g | Prot: 83.44g | Carb: 356.47g.
Breakfast: Bananas, Cinnamon Toast Crunch, Milk (Nonfat), International Delight French Vanilla Coffee Creamer. Lunch: Thin Crust Cheese Pizza, Potato Salad with Egg. Dinner: Potato Salad with Egg, Roast Beef Sandwich, Potato Chips. Snacks/Other: Uno Chicago Grill All American Apple Crisp, Oats, Fruit and Nut Granola Bars. more...
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gaining 5.6 lb a week
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