Weigh In record (no journal entry) for 17 October 2013
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2942 kcal
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Fat: 102.37g | Prot: 101.39g | Carb: 416.74g.
Breakfast: Grapes, International Delight French Vanilla Coffee Creamer, Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Boston Market Macaroni & Cheese, Potato Chips, Arby's Large Roast Beef Sandwich. Dinner: Cheese Pizza, Potato Chips, Kraft Wheat Thins Original, Chicken Soup. Snacks/Other: Target Trail Mix, Bananas, Thomas' Original English Muffins. more...
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gaining 2.8 lb a week
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