Weigh In record (no journal entry) for 17 October 2013
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245.3 lb
Lost so far: 2.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2181 kcal
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Fat: 72.47g | Prot: 133.06g | Carb: 188.85g.
Breakfast: Market Pantry Fat Free Milk, Fiber One Original Cereal, Kirkland Signature Real Eggs. Lunch: Turkey Sandwich. Dinner: LaBrea Bakery Rosemary Olive Oil Bread, Trader Joe's Double Cream Brie, Costco Rotisserie Chicken. Snacks/Other: Xagave Agave Nectar, Tequila, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 1.1 lb a week
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