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18.0% Body Fat
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2524 kcal
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Fat: 85.36g | Prot: 195.66g | Carb: 245.81g.
Breakfast: Bananas, Coconut Oil, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk. Lunch: Jellied Cranberry Sauce, Chicken-Roasted Gravy, Mashed Potato, Chicken. Dinner: Extra Virgin Olive Oil, Dijon Mustard, Organic Baby Arugula, Clover Honey, Shallots, Peaches, Lemon Juice, Turkey Breast Meat. Snacks/Other: 1% Fat Milk, All Natural Diced Tomatoes, Red Bell Pepper, Brown Basmati Rice, Sweet Onions, Cheddar Cheese, Ground Turkey, Miracle Whip, Premium Solid White Albacore Tuna in Water, 4% Small Curd Cottage Cheese. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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