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18.6% Body Fat
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2554 kcal
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Fat: 85.70g | Prot: 180.10g | Carb: 254.98g.
Breakfast: 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Classic Cinnabon Roll. Lunch: 4% Small Curd Cottage Cheese. Dinner: Ground Turkey, Carrots, Celery, Mushrooms, Sweet Onions, Crushed Tomatoes, 100% Natural Tomato Sauce (No Salt Added), Whole Grain Linguine, Chicken. Snacks/Other: 1% Fat Milk, Cheddar Cheese, Deer Game Meat. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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