captainsamroberts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 8th: 400 * 17%
fat: 24.11g
|
protein: 15.69g
|
carbs: 38.37g
- -
Wed 4th: 486 * 21%
fat: 22.46g
|
protein: 17.70g
|
carbs: 68.71g
- -
June 2012
Fri 8th: 1355 * 58%
fat: 69.94g
|
protein: 154.92g
|
carbs: 24.52g
- -
April 2012
Mon 30th: 1839 * 78%
fat: 84.23g
|
protein: 140.44g
|
carbs: 132.16g
- -
Sun 29th: 1917 * 82%
fat: 79.99g
|
protein: 175.30g
|
carbs: 122.89g
- -
Thu 26th: 1410 * 60%
fat: 76.58g
|
protein: 88.65g
|
carbs: 92.07g
- -
Tue 24th: 1817 * 77%
fat: 96.64g
|
protein: 122.42g
|
carbs: 114.42g
- -
February 2012
Wed 8th: 432 * 18%
fat: 24.67g
|
protein: 24.57g
|
carbs: 27.89g
- -
July 2011
Fri 29th: 1348 * 57%
fat: 63.59g
|
protein: 125.56g
|
carbs: 70.73g
2110*  762
Thu 28th: 2255 * 96%
fat: 85.02g
|
protein: 224.98g
|
carbs: 146.39g
2565*  310
Wed 27th: 3834 * 163%
fat: 168.21g
|
protein: 202.90g
|
carbs: 354.46g
2110*  1724
Tue 26th: 1974 * 84%
fat: 47.81g
|
protein: 231.70g
|
carbs: 153.97g
2565*  591
Mon 25th: 2379 * 101%
fat: 59.94g
|
protein: 269.07g
|
carbs: 191.43g
2565*  186
Wed 20th: 2193 * 93%
fat: 84.33g
|
protein: 222.27g
|
carbs: 132.61g
- -
Tue 19th: 2486 * 106%
fat: 71.61g
|
protein: 266.38g
|
carbs: 188.69g
2565*  79
Mon 18th: 2198 * 94%
fat: 92.69g
|
protein: 181.22g
|
carbs: 164.09g
2110*  88
Fri 15th: 2742 * 117%
fat: 120.24g
|
protein: 233.88g
|
carbs: 167.42g
2110*  632
Thu 14th: 1656 * 70%
fat: 57.74g
|
protein: 141.70g
|
carbs: 142.75g
2110*  454
Wed 13th: 1129 * 48%
fat: 56.97g
|
protein: 58.91g
|
carbs: 98.92g
2110*  981
Tue 12th: 1989 * 85%
fat: 84.96g
|
protein: 147.55g
|
carbs: 155.75g
2110*  121

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.