Diet: captainsamroberts's own diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 197.0 lb
26 Apr 12	213.5 lb	Reasonably Well
01 Jul 11	191.0 lb	Reasonably Well
28 Jun 11	191.4 lb	Reasonably Well
25 Jun 11	184.5 lb	Reasonably Well
23 Jun 11	185.4 lb	Reasonably Well
15 Jun 11	186.6 lb	Reasonably Well
19 May 11	187.4 lb	Reasonably Well
13 May 11	187.0 lb	Reasonably Well
11 May 11	187.6 lb	Reasonably Well
10 May 11	188.8 lb	Reasonably Well
08 May 11	191.0 lb	Reasonably Well
03 May 11	187.6 lb	Reasonably Well
30 Apr 11	191.0 lb	Reasonably Well
29 Apr 11	189.4 lb	Reasonably Well
28 Apr 11	190.0 lb	Reasonably Well
27 Apr 11	189.4 lb	Reasonably Well
26 Apr 11	189.6 lb	Reasonably Well
25 Apr 11	192.2 lb	Reasonably Well
21 Apr 11	191.8 lb	Reasonably Well
17 Apr 11	190.6 lb	Reasonably Well
16 Apr 11	194.5 lb	Reasonably Well
14 Apr 11	189.4 lb	Reasonably Well
13 Apr 11	189.2 lb	Reasonably Well
12 Apr 11	189.5 lb	Reasonably Well
29 Mar 11	188.0 lb	Reasonably Well
24 Mar 11	190.0 lb	Reasonably Well
17 Mar 11	193.0 lb	Reasonably Well
16 Mar 11	193.0 lb	Reasonably Well
14 Mar 11	192.0 lb	Reasonably Well
13 Mar 11	192.0 lb	Reasonably Well
11 Mar 11	190.0 lb	Reasonably Well
10 Mar 11	190.0 lb	Reasonably Well
08 Mar 11	191.0 lb	Reasonably Well
07 Mar 11	195.0 lb	Reasonably Well
03 Mar 11	193.0 lb	Reasonably Well
26 Feb 11	190.0 lb	Reasonably Well
12 Feb 11	191.0 lb	Reasonably Well
11 Feb 11	192.0 lb	Reasonably Well
08 Feb 11	195.0 lb	Reasonably Well
01 Feb 11	191.0 lb	Reasonably Well
24 Jan 11	194.0 lb	Reasonably Well
22 Jan 11	191.0 lb	Reasonably Well
19 Jan 11	191.0 lb	Reasonably Well
13 Jan 11	194.0 lb	Reasonably Well
12 Jan 11	194.0 lb	Reasonably Well

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 191.0 lb
10 Jan 11	191.0 lb	Not Applicable

Diet: captainsamroberts's own diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 197.0 lb
07 Jan 11	192.0 lb	Reasonably Well
03 Jan 11	190.0 lb	Reasonably Well
02 Jan 11	191.0 lb	Reasonably Well
31 Dec 10	190.5 lb	Reasonably Well
30 Dec 10	192.0 lb	Reasonably Well
26 Dec 10	190.0 lb	Reasonably Well
25 Dec 10	191.0 lb	Reasonably Well
24 Dec 10	191.0 lb	Reasonably Well
22 Dec 10	190.0 lb	Reasonably Well
21 Dec 10	190.5 lb	Reasonably Well
20 Dec 10	191.0 lb	Reasonably Well
19 Dec 10	192.0 lb	Reasonably Well
18 Dec 10	190.0 lb	Reasonably Well
16 Dec 10	193.0 lb	Reasonably Well
14 Dec 10	192.0 lb	Reasonably Well
13 Dec 10	194.0 lb	Reasonably Well
12 Dec 10	196.0 lb	Reasonably Well
11 Dec 10	195.0 lb	Reasonably Well
09 Dec 10	193.0 lb	Reasonably Well
07 Dec 10	194.0 lb	Reasonably Well
03 Dec 10	194.0 lb	Reasonably Well
02 Dec 10	196.0 lb	Reasonably Well
27 Nov 10	194.0 lb	Reasonably Well
26 Nov 10	197.0 lb	Reasonably Well
25 Nov 10	198.0 lb	Reasonably Well
12 Nov 10	199.0 lb	Reasonably Well
11 Nov 10	197.0 lb	Reasonably Well
10 Nov 10	193.0 lb	Reasonably Well
09 Nov 10	194.0 lb	Reasonably Well
08 Nov 10	194.0 lb	Reasonably Well
07 Nov 10	196.0 lb	Reasonably Well
06 Nov 10	197.0 lb	Reasonably Well
03 Nov 10	195.0 lb	Reasonably Well
01 Nov 10	197.0 lb	Reasonably Well